Proteins: Health is Wealth. Our body needs protein. It is good for our muscles. Protein is necessary for growing children. We get protein from milk and milk products like curd and cheese.Peanuts sprouts and soyabean are also good source of protein. We get protein from green leafy vegetables. Protein is necessary for children, old persons and pregant ladies. It is good for bones teeth and gums. Pulses are good source of proteins. Lack of protein in our body effect our hair and skin. In summer we should take protein in less quantity coz in protein there is ratio of carbohyderate which is hot. In rainy season too there should be less ratio of protein in our diet.After exercise we need protein. So if we take protein shake it gives us quick result.